Holiday Coping RSS

We want to enjoy the holidays, to savor all the joy, yet there are so many pressures: Pressure to live up to expectations, to please family, and to keep our skin and bodies healthy despite lack of sleep, traffic, and all the rich, delicious, sugary and processed foods we are faced with at holiday events, or in the office.

HOW DO WE RELIEVE STRESS AND REMEMBER TO BE PRESENT IN THE BEAUTIFUL MOMENTS THAT THE HOLIDAYS BRING?

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