Collagen is one of the most sought-after ingredients in the realm of Anti-Aging. This protein plays a crucial role in maintaining the structure and elasticity of the skin.
As we age, the production of collagen in the skin decreases, leading to wrinkles, fine lines, and sagging. This is why Collagen Creams, although relatively expensive, have instantly gained immense popularity in the skincare industry, promising to boost collagen production and reverse aging skin.
While some users may experience positive results, the effectiveness of collagen creams in delivering significant anti-aging results is a subject of debate in the skincare industry.
Here's 5 Reasons why it's pointless to use it:
Limited Absorption: Collagen molecules are too big that it can't deeply penetrate the skin. The molecules remain on our skin's surface and doesn't reach the deeper layers where collagen production occurs.
Temporary Effects: Some collagen creams may provide a temporary plumping or moisturizing effect due to their hydrating ingredients, but these effects are often short-lived and do not address the underlying causes of skin aging.
Individual Variability: Skincare results can vary significantly from person to person due to differences in skin type, genetics, lifestyle, and overall skincare routine. What works for one person may not work for another.
Scientific Evidence: The scientific evidence supporting the efficacy of collagen creams is limited and inconclusive. While some studies suggest potential benefits, more research is needed to establish their effectiveness definitively.
Other Ingredients: The overall formulation of a collagen cream matters. Many skincare products contain a variety of ingredients that may have positive effects on the skin, and it's not always clear whether the benefits are primarily due to collagen or other components in the product.
Now, we all want to maintain a youthful appearance for as long as possible! However, as the beauty industry is constantly evolving and introducing new products, it ends up overwhelming us and lead to relying on hype rather than facts when making decisions.
But no worries! I'm here to lay down the TOP 5 SCIENCE-BACKED ALTERNATIVES to help you naturally boost collagen on a budget.
1. ADD COLLAGEN-RICH FOODS TO YOUR DIET
The saying "You are what you eat" holds true when it comes to collagen production. Incorporating collagen-rich foods into your diet can provide your body with the essential building blocks needed for collagen synthesis. Some of the best collagen-boosting foods include:
- Bone Broth: Bone broth is a collagen powerhouse, containing amino acids, like proline and glycine, that are vital for collagen formation.
- Fish: Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which support collagen production.
- Citrus Fruits: Oranges, lemons, and grapefruits are rich in vitamin C, which is essential for collagen synthesis.
- Water: Did you know that water binds tightly to collagen and makes up approximately 60% of its substance by weight? Drinking more water hydrates your natural collagen, preventing wrinkles, lines, and premature aging.
If you want to learn how to make Collagen-Rich Chicken Bone Broth at Home, save this video below to your playlist!
2. CHOOSE BIOAVAILABLE VITAMIN C PRODUCTS
We all know that Vitamin C is a key player in collagen production. It promotes the formation of collagen fibers and acts as a powerful antioxidant, protecting your skin from free radical damage. In skincare products, bioavailability is important because it determines how well the vitamin C in the product can penetrate the skin and deliver its intended benefits.
Although L-Ascorbic Acid is mostly used in popular skincare products, Sodium Ascorbyl Phosphate outshines it in terms of bioavailability. While L-Ascorbic Acid rapidly degrades upon exposure leading to a loss of its efficacy, SAP has the advantage of better penetration into the skin due to its stability. It can be converted into L-Ascorbic Acid by enzymes present in the skin, allowing for a gradual release of active vitamin C over time. This sustained release is beneficial for the skin as it ensures a more extended period of antioxidant protection.
Furthermore, Vitamin C Skincare Products that uses Sodium Ascorbyl Phosphate is known to be gentler on the skin unlike other Vitamin C forms that causes irritation, redness, dryness and peeling. It is the perfect option for those with sensitive skin and is compatible with various skincare ingredients.
3. INTAKE COLLAGEN + PEPTIDES SUPPLEMENTS
If you're looking for an additional collagen boost, consider taking collagen supplements. These supplements contain hydrolyzed collagen, which is broken down into smaller peptides that are easier for the body to absorb. It comes in various forms, including collagen peptides and powders. When choosing a supplement, look for one that contains types I and III collagen, as these are the primary types found in the skin. Incorporating collagen supplements into your daily routine can lead to noticeable improvements in skin texture and elasticity.
4. INCLUDE RED LIGHT THERAPY
Red light therapy is a non-invasive treatment that involves exposing the skin to red and near-infrared light, which penetrates the dermis and enhances collagen production in the skin. It uses low-level red light wavelengths to penetrate the skin and promote collagen synthesis. This therapy can help improve skin texture, sun damage, reduce wrinkles and fine lines, and enhance overall skin appearance.
This is my absolute favorite way to boost collagen! If you want to REPAIR, MAINTAIN, and IMPROVE YOUR SKIN while REVERSING AGING, this should be included in your Skincare Routine!
Also known as microneedling, dermarolling is the practice of utilizing a dermaroller to make microscopic puncture wounds in the skin, inducing the body's healing factors and boosting collagen and elastin as the skin cells repair themselves. Regular use of a dermaroller can lead to improved skin texture, reduced wrinkles, and increased collagen levels. And yes, you can safely do this at home! But how?
Most people think that it crucially starts with using the dermaroller properly, but it's actually on choosing a REAL Dermaroller. Unfortunately, 99.9% of dermarollers on the market (sometimes in clinical settings) are FAKE.
Here's how to identify a REAL vs. FAKE Dermaroller,
While collagen creams may not deliver the desired results, these five natural methods have been proven to boost collagen production effectively. Incorporate them into your skincare routine for a healthier, more youthful complexion.
Till next time my Amber Babies! Please don't forget to subscribe and follow me on YouTube, Instagram, Facebook, and TikTok 🥳