If you’ve been following me on Instagram or Facebook, you know how much I love traveling by air! But after each flight, I notice changes in my skin that got me worried and curious. I decided to investigate, and what I found is crucial for every traveler to know whether you like traveling by airplane, car/motorcycle, or ship.

WHAT HAPPENS TO YOUR SKIN DURING FLIGHTS?

Riding an airplane is the most preferred way to travel, but it comes with hidden risks for passengers. A groundbreaking study published in the British Journal of Dermatology has revealed alarming statistics about the increased risks of melanoma and other skin cancers among pilots and cabin crews.

Pilots are at an increased risk of developing melanomas due to their frequent exposure to higher levels of ultraviolet (UV) radiation at high altitudes, as UV exposure is a known risk factor for melanoma.

Additionally, the cockpit windows of aircraft do not typically provide adequate protection against UV radiation. The cumulative effect of prolonged UV exposure during their careers contributes to the higher incidence of melanomas among pilots compared to the general population.

Flying exposes you to higher levels of ultraviolet (UV) and cosmic radiation, which can significantly impact your skin. You might be surprised to learn that the windows of an airplane, no matter how small it is, allow substantial UVA radiation to penetrate, causing skin damage over time.

But this isn't just a concern for pilots and cabin crew, who spend countless hours in the sky and face double the risk of developing melanoma compared to the general population. While pilots and cabin crew face higher risks, us passengers aren't immune.

WHAT IS COSMIC RADIATION?

At cruising altitudes, the thinner atmosphere offers less protection from cosmic radiation, which is radiation that comes from outer space. These are tiny, super-fast invisible space bullets that come from the sun and faraway stars. When you fly high in an airplane, you're closer to space and there's less atmosphere to protect you. These space rays can reach your skin and, over time, can increase the risk of skin cancer.

Ohio State University experts highlight that even short flights can lead to skin damage. For frequent flyers, the cumulative exposure can be significant.

For more detailed information, you can read the full study here.

HOW TO PROTECT YOURSELF WHEN TRAVELING?

Understanding these risks is the first step. Here’s what you can do to protect your skin while flying:

1. Regular Skin Checks: Schedule regular dermatological exams to catch any early signs of skin damage.
   
   
2. Broad Spectrum UV Protection: Apply sunscreen with broad-spectrum protection (UVA and UVB) before boarding. Reapply as needed, especially on long flights.
   
   
3. Protective Clothing: Wear long sleeves, hats, shawl, and sunglasses during flights to minimize exposure.
   
   
4. Use Window Shades: Keep the window shade down to reduce direct exposure to UV radiation.

BUT SUNSCREEN IS TOXIC TOO, RIGHT?

Using sunscreen is an easy yet effective way to protect against UV radiation while flying. But I understand the fear, recent headlines questioning the safety of sunscreens are truly alarming. From it causing damage to coral reefs, being flammable, and containing so many toxic chemicals that are harmful for your health.

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Flying might expose you to hidden risks, but you can still enjoy your travels by being proactive about skin protection. By understanding the risks and taking simple steps to protect yourself, you can keep your skin safe from harm. So whether you are flying, boating, driving, or even walking, never forget to protect your skin. Safe travels and stay protected!

Fun Fact: Traveling by Ship/Boat doesn't make it safer for you either. You are not only getting exposure from the sun, but also from UV reflection off the water. But that's another topic we could talk about next time.

Thank you for reading, till next time my Amber Babies! Please don't forget to subscribe and follow me on YouTube, Instagram, Facebook, and TikTok 🥳