I am a firm believer of the quote, “growing older is inevitable, but aging is optional” by Dr. Christiane Northrup, an innovative pioneer in women's health. We as women have been pressured to look younger as we age, but are not given the right resources or affordable choices. This is why I made it a mission to help other women be aware of the many options to keep our body healthy and young.
According to research, nearly 1/3 of of Adults in the United States suffers from metabolic dysfunction, an issue that accelerates aging and serve as a trigger for additional chronic illnesses. As a huge fan of holistic alternatives, I'm so happy to stumble upon this particular anti-aging ingredient from a supplement that can reverse this!
HARNESSING THE ANTI-AGING POWER OF BERBERINE
Berberine has long been utilized in traditional medicine since 3000 B.C., but researchers have just started to fully comprehend its maximum potential recently. In 2020, over 630 research papers were published highlighting how Berberine is beneficial for delaying aging, and even more new studies surfaces every year.
This anti-aging ingredient is found in several species of plants such as the Chinese Coptis, Goldenseal, and Barberry. It steals the spotlight by being both an anti-oxidant and anti-inflammatory, having remarkable effects on the aging process.
Berberine activates an enzyme called AMP-activated protein kinase (AMPK), which plays a crucial role in regulating cellular energy metabolism. As we age, the activation of this enzyme declines, leading to increased oxidative stress, changed metabolism, low-level inflammation, and decreased autophagy (cellular cleanup).
By activating AMPK, berberine helps improve mitochondrial function, which is essential for maintaining overall health and slowing down the aging process.
Other than this, the most notable benefits are for improving:
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Cellular Health: Protects cells from oxidative stress and inflammation, promoting longevity. It helps lower blood sugar levels. Too much sugar in the blood actually wears down cells and can make them age faster. Berberine lends cells a hand by keeping sugar under control.
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Metabolic Health: Regulates blood sugar, improves insulin sensitivity, and lowers cholesterol, supporting overall metabolic health. Additionally, berberine may help firm and tighten skin. Collagen is key for smooth, youthful looking skin, so I'm all for natural ingredients that can boost collagen levels.
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Heart Health: Reduces blood pressure, enhances blood flow, and lowers the risk of heart disease for healthy aging. It helps lower LDL "bad" cholesterol. High cholesterol is a major risk factor for heart disease, so this is big. It's like berberine is preventing little lipid plaques from forming in our arteries!
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Brain Function: Guards brain cells and supports cognitive function, crucial for aging well. It reduces oxidative stress and free radicals that can damage brain cells over time. It's like berberine is a bodyguard for our brain, fending off what could harm it!
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Insulin Sensitivity: Enhances insulin responsiveness, reducing the risk of complications. Long term, berberine may help preserve pancreas function by preventing excess insulin release. Easing the burden on our hardworking pancreas is so important.
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Antioxidant Properties: Fights oxidative stress, fortifying your body's defenses against aging. Berberine is like a bodyguard for our cells, defending them from harmful free radicals that try to cause havoc. It helps keep those pesky radicals in check.
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Gut Health: Promotes beneficial gut bacteria and reduces harmful ones, supporting a healthy gut and slowing aging. Berberine improves gut barrier function and integrity. It's like this compound seals up gaps in our intestinal lining, keeping bad stuff out.
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Inflammation Reduction: Reduces inflammation, lowering the risk of age-related diseases and slowing the aging process. By fighting oxidative stress, berberine further reduces inflammation caused by free radical damage. It tackles inflammation from multiple angles.
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Bone Health: Enhances bone density, promoting bone formation and preventing loss, ensuring strong, healthy bones as you age. Berberine increases calcium retention in bones by improving kidney function. It's like this compound is helping deposit calcium where we need it most!
- Boosting Cellular Energy: enhances the efficiency of your cell's energy generators, known as mitochondria. This efficiency boost results in higher levels of NAD+, a key molecule for cellular energy and repair.
HOW TO INCORPORATE BERBERINE INTO YOUR DAILY ROUTINE?
Aside from consuming food rich with Berberine (ex. turmeric and barberry), I recommend intaking quality supplements whether in capsule or powder form. Choose which delivery method is more convenient for you as long as you follow the precise dosage.
My most trusted supplement is Amplify from the brand Tally. In addition to Berberine, it contains the potent ingredients urolithin A and glycine for improving cellular and the metabolic process, thus increasing lifespan and enhancing health. It's simply makes me feel amazing and youthful!
Thank you for reading, till next time my Amber Babies! Please don't forget to subscribe and follow me on YouTube, Instagram, Facebook, and TikTok 🥳