I am a firm believer of the quote, “growing older is inevitable, but aging is optional” by Dr. Christiane Northrup, an innovative pioneer in women's health. We as women have been pressured to look younger as we age, but are not given the right resources or affordable choices. This is why I made it a mission to help other women be aware of the many options to keep our body healthy and young.
According to research, nearly 1/3 of of Adults in the United States suffers from metabolic dysfunction, an issue that accelerates aging and serve as a trigger for additional chronic illnesses. As a huge fan of holistic alternatives, I'm so happy to stumble upon this particular anti-aging ingredient from a supplement that can reverse this!
HARNESSING THE ANTI-AGING POWER OF BERBERINE
Berberine has long been utilized in traditional medicine since 3000 B.C., but researchers have just started to fully comprehend its maximum potential recently. In 2020, over 630 research papers were published highlighting how Berberine is beneficial for delaying aging, and even more new studies surfaces every year.
This anti-aging ingredient is found in several species of plants such as the Chinese Coptis, Goldenseal, and Barberry. It steals the spotlight by being both an anti-oxidant and anti-inflammatory, having remarkable effects on the aging process.
Berberine activates an enzyme called AMP-activated protein kinase (AMPK), which plays a crucial role in regulating cellular energy metabolism. As we age, the activation of this enzyme declines, leading to increased oxidative stress, changed metabolism, low-level inflammation, and decreased autophagy (cellular cleanup).
By activating AMPK, berberine helps improve mitochondrial function, which is essential for maintaining overall health and slowing down the aging process.
Other than this, the most notable benefits are for improving:
HOW TO INCORPORATE BERBERINE INTO YOUR DAILY ROUTINE?
Aside from consuming food rich with Berberine (ex. turmeric and barberry), I recommend intaking quality supplements whether in capsule or powder form. Choose which delivery method is more convenient for you as long as you follow the precise dosage.
My most trusted supplement is Amplify from the brand Tally. In addition to Berberine, it contains the potent ingredients urolithin A and glycine for improving cellular and the metabolic process, thus increasing lifespan and enhancing health. It's simply makes me feel amazing and youthful!